Upcoming Events
Neuroplasticity: From Habitual Patterns to New Possibilities
In Partnership with IBW & Odyssey Property Advisors
WHEN:
WHERE:
Wednesday, 3 June 2026, 18h - 21h
Odyssey Property Advisors
(opposite the Casino Estoril main entrance), R. Melo e Sousa 395 R/C/B, Estoril
Do you find yourself repeating the same patterns, in how you think, feel, or respond?
This introductory workshop explores neuroplasticity, the brain’s natural ability to change through repeated experience, and how this opens the door to new possibilities.
Whether you’re seeking more calm, confidence, clarity, or resilience, this session will help you understand how inner change begins, and how to support it. This is the first in a potential series for those wanting to go deeper into personal growth and inner state management.
In this session, you will:
Understand how habitual patterns are formed
Learn how to regulate your nervous system
Shift towards more intentional, resourceful responses
Begin creating new ways of thinking, feeling, and leading
Managing Your Inner State: Three Module Course
WHEN:
Various dates in June, see below
WHERE:
TealBerry House, LDA: 32 Alameda Fonte Velha, 2710-694 Sintra
A practical three-module course for greater self-awareness, emotional balance, and relational effectiveness.
This course is designed to help participants better understand their inner states, develop practical ways to shift from unresourceful to resourceful states, and strengthen the relational skills that support healthier communication and more fulfilling relationships.
Course Format: 3 modules x 2.5 hours each
Interactive, reflective, and practical
MODULE 1: Understanding our Inner World (Mon June 8 @10h OR Tues June 9 @19h)
MODULE 2: Meaning Making, Perception and Perspective (Mon June 15 @10h OR Tues June 16 @19h)
MODULE 3: Relational Skills for Meaningful Connection (Mon June 22 @10h OR Tues June 23 @19h)
Course fee: €150 + VAT (Subsidies available)
Past Events
Managing Your Inner State
WHEN:
27th April @ 19h OR 4th May @ 10h
WHERE:
TealBerry House, LDA: 32 Alameda Fonte Velha, 2710-694 Sintra
How we feel on the inside shapes how we repond to the outside - and why, at times, this can leave us reacting in ways that do not reflect who we most want to be.
This workshop will offer:
A deeper understanding of how our inner state influences our perspectives, behaviours, relationships, and overall quality of life
Practical ways to regulate our inner world so we can feel calmer, more grounded, and more able to repond with intention
Insight into how greater inner steadiness can strengthen our sense of agency, enrich our relationships, and help us live more closely aligned with our values
Rewriting Your Inner Map:
Neuro-Linguistic Programming (NLP) Tools for Leadership and Insight
WHEN:
21st October @ 18h30
WHERE:
Kube Alvalade Co-working, Lisbon (Open Hall)
This interactive 90-minute session offers an accessible introduction to Neuro-Linguistic Programming (NLP) — a practical methodology and toolkit that explores how our thoughts (neuro), language (linguistic), and patterns of behaviour (programming) interact. Developed in the 1970s through studying and modelling the habits of highly effective communicators and therapists, NLP makes these patterns learnable and transferable. It provides simple, usable ways to notice our own and others’ patterns and, where helpful, shift them to create more choice and flexibility. This session will demystify NLP and invite participants to explore how its tools can support personal insight, emotional regulation, leadership, coaching, and everyday relational dynamics.
Managing Your Inner State
An evening of reflection and creativity in partnership with The Toca
WHEN:
13th October @ 18h00
WHERE:
The Toca Books & Ceramics, Carcavelos
How we feel on the inside shapes how we respond on the outside. In this relaxed, hour workshop, you’ll explore what happens when you are overwhelmed—and learn simple, practical ways to come back to centre and reconnect with the calm, grounded part of yourself.