Upcoming Events
Managing Your Inner State
An evening of reflection and creativity in partnership with The Toca
WHEN:
13th October @ 18h00
WHERE:
The Toca Books & Ceramics, Carcavelos
How we feel on the inside shapes how we respond on the outside. In this relaxed, hour workshop, you’ll explore what happens when you are overwhelmed—and learn simple, practical ways to come back to centre and reconnect with the calm, grounded part of yourself.
Introduction to Neuro-Linguistic Programming
WHEN:
21st October @ 18h30
WHERE:
Selina’s Secret Garden, Lisbon
This interactive 90-minute session offers an accessible introduction to Neuro-Linguistic Programming (NLP) — a practical methodology and toolkit that explores how our thoughts (neuro), language (linguistic), and patterns of behaviour (programming) interact. Developed in the 1970s through studying and modelling the habits of highly effective communicators and therapists, NLP makes these patterns learnable and transferable. It provides simple, usable ways to notice our own and others’ patterns and, where helpful, shift them to create more choice and flexibility. This session will demystify NLP and invite participants to explore how its tools can support personal insight, emotional regulation, leadership, coaching, and everyday relational dynamics.